Thursday
9:00 – 10:20 – Dance pilates
10:40 – 11:40 – Pilates
Address:
Pála Vízner tennis, fitness hall
Suttnerové 841/2
Praha 6
160 00
In individual Pilates lessons, I combine the essence of the Pilates Reformer and the mat, using various exercise equipment such as an overball, a rollers and a gymnastic ball to meet the client's needs and maximize the effect of exercise.
Address
Dr. Zikmunda Wintra 383/9
Praha 6, Bubeneč
160 00
You can order pilates lessons for the workplace - suitable for companies that have their own space available.
Lessons are taught in Czech and/or English.
You can book lessons via email zdenkajosefi@seznam. cz or call +420 732 935 781.
+420-732-935-781
zdenkajosefi@seznam.cz
www.facebook.cz/zdenkajosefi