ZDENKA

The Reformer is one of the most effective machines designed by Joseph Pilates based on his method. The Reformer is a mobile cart placed in a horizontal frame, attached by five springs and with an adjustable level of stiffness. The Reformer works with both a fixed and a moving point, thus copying the principle of muscle action. The result of the exercise is more control of the movement and the certainty that we are engaging the right muscle groups.

Why practice Pilates at REFORMER?

• You will perfectly strengthen the abdominal, gluteal and back muscles

• You will get long, lean, flexible muscles

• It will help you get rid of back and joint pain

For whom is exercise at REFORMER suitable?

• For everyone without any restrictions

• For pregnant women, mothers after childbirth

• For those who are injured and need to rehabilitate